:root{--ink:#203c33;--leaf:#214f43;--leaf2:#2b6855;--text:#314b42;--muted:#7c8b84;--line:#e5ece8;--canvas:#f6f8f5;--paper:#fff;--sand:#f5ecdf;--gold:#d9ad6d;--radius:18px}*{box-sizing:border-box}body{margin:0;background:var(--canvas);color:var(--ink);font:15px/1.45 -apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}button,input,select{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #e9ba7a;outline-offset:2px}.app-shell{display:flex;min-height:100vh}.sidebar{position:sticky;top:0;align-self:flex-start;height:100vh;width:238px;flex:0 0 238px;padding:32px 20px 22px;background:#fff;border-right:1px solid var(--line);display:flex;flex-direction:column}.brand{display:flex;align-items:center;text-decoration:none;color:var(--ink);gap:11px;padding:3px 8px}.brand-icon{display:grid;place-items:center;width:43px;height:43px;border-radius:14px;background:var(--leaf);color:#fff;font-size:26px}.brand-word{font-size:30px;font-weight:800;letter-spacing:-1.4px;line-height:.85}.brand-word small{font-size:9px;letter-spacing:1.5px;font-weight:700;display:block;margin-top:9px;color:#788b7e}.brand-period,.highlight{color:#d69a61}.sidebar-note{font-size:27px;line-height:1.3;letter-spacing:-1px;margin:62px 12px 48px;font-weight:300}.sidebar-note strong{font-weight:750}.sidebar-nav{display:grid;gap:8px}.nav-btn{display:flex;align-items:center;gap:14px;width:100%;border:0;background:none;text-align:left;color:#5a6d64;padding:14px 16px;border-radius:13px;font-weight:650}.nav-btn>span{font-size:20px;font-weight:400}.nav-btn.active{background:#edf4ee;color:var(--leaf)}.nav-btn:hover,.mobile-nav button:hover{background:#f0f5f1}.sidebar-bottom{margin-top:auto;color:#698276;font-size:12px;border-top:1px solid var(--line);padding:22px 10px 0}.sidebar-bottom small{font-size:11px;color:#8b9b92}.status-dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:#70b18d;margin-right:6px}.content{width:calc(100% - 238px);max-width:1600px;padding:25px clamp(25px,4.1vw,70px) 40px;margin:auto}.topbar{display:flex;justify-content:space-between;align-items:center;padding-bottom:28px}.topbar-right{display:flex;align-items:center;gap:19px;color:#658074;font-size:13px}.avatar{height:35px;width:35px;border-radius:50%;display:grid;place-items:center;background:#e9ebe0;color:var(--ink);font-size:13px;font-weight:700}.eyebrow{font-size:10px;letter-spacing:1.8px;text-transform:uppercase;font-weight:800;color:#7a9a89}.hero{background:#e9f1e8;border-radius:24px;min-height:190px;display:flex;align-items:center;justify-content:space-between;padding:31px 42px;overflow:hidden;position:relative}.hero h1{font-size:clamp(28px,3.1vw,43px);letter-spacing:-1.5px;line-height:1.15;margin:10px 0 10px}.hero p{color:#607a6b;max-width:500px;margin:0}.hero-art{height:150px;width:230px;position:relative;flex-shrink:0}.orb{display:block;position:absolute;border-radius:50%}.orb-a{width:155px;height:155px;left:27px;top:5px;background:#d8e6d6}.orb-b{width:118px;height:118px;left:100px;top:37px;background:#f5dfba;opacity:.75}.sun-symbol{position:absolute;left:83px;top:27px;font-size:100px;color:#59836c;line-height:1}.day-strip{display:flex;gap:9px;margin:23px 0 26px;overflow-x:auto;padding-bottom:3px}.day-tab{min-width:99px;border:1px solid #e9efea;border-radius:13px;background:#fff;color:#789082;padding:10px 12px;text-align:center;display:flex;flex-direction:column;gap:1px}.day-tab span{font-size:11px;font-weight:750;text-transform:uppercase}.day-tab strong{font-size:18px;font-weight:650}.day-tab.selected{background:var(--leaf);color:#fff;border-color:var(--leaf)}.today-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:13px}.metric-card{background:#fff;border-radius:var(--radius);padding:20px 21px 16px;min-height:128px}.metric-label{color:#829488;letter-spacing:1.1px;font-size:10px;font-weight:800;display:flex;justify-content:space-between}.metric-label span{font-size:18px;color:#86a594;line-height:1}.metric-value{font-size:33px;letter-spacing:-1px;font-weight:740;margin:9px 0 2px;line-height:1.2}.metric-value span{font-size:13px;font-weight:500;color:var(--muted);letter-spacing:0}.metric-value.small{font-size:17px;letter-spacing:-.2px;margin:16px 0 10px}.metric-card p{font-size:11px;color:#8b9b91;margin:2px 0 0}.main-grid{display:grid;grid-template-columns:minmax(0,1.48fr) minmax(280px,0.85fr);gap:22px;margin-top:32px}.section-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:10px;margin-bottom:16px}.section-heading h2,.inner-header h1{margin:5px 0 0;font-size:24px;letter-spacing:-.9px}.text-button{border:0;background:none;color:var(--leaf2);font-weight:750;font-size:12px;white-space:nowrap;padding:8px}.text-button span{font-size:19px;margin-left:7px}.meal-list{display:grid;gap:12px}.meal-card{display:flex;gap:16px;padding:16px;border-radius:var(--radius);background:#fff;align-items:center;border:1px solid transparent}.meal-card.completed{border-color:#afd3bd;background:#fcfdfb}.meal-visual{height:81px;width:86px;min-width:86px;border-radius:13px;display:grid;place-items:center;font-size:37px;background:#f6eee0}.meal-visual.dinner{background:#e5eee8}.meal-visual.lunch{background:#f0efdc}.meal-visual.snack{background:#f6edea}.meal-data{flex:1;min-width:0}.meal-tag{font-size:10px;color:#8e9a8d;font-weight:800;letter-spacing:1px}.meal-title{font-size:16px;font-weight:750;line-height:1.25;margin:4px 0}.meal-meta{font-size:11px;color:#829185}.meal-actions{display:flex;gap:8px;margin-top:10px;flex-wrap:wrap}.small-button{background:#eff5ee;border:0;color:#32644e;border-radius:9px;padding:6px 10px;font-size:11px;font-weight:800}.small-button.secondary{background:#f6f7f5;color:#60766b}.small-button.done{background:#dceddf}.coach-card{background:#e5eee7;border-radius:var(--radius);padding:21px 23px;margin-top:17px}.coach-top{display:flex;gap:12px;align-items:center;font-size:12px;font-weight:800;color:#365d4d;letter-spacing:.8px}.coach-symbol{display:grid;place-items:center;font-size:24px;background:#d3e4d4;border-radius:50%;height:40px;width:40px}.coach-top small{display:block;font-size:10px;font-weight:500;color:#709082;letter-spacing:0}.coach-card p{font-size:15px;line-height:1.65;color:#49685a;margin:16px 0 10px}.explain-btn{border:0;background:none;color:var(--leaf2);font-weight:800;font-size:12px;padding:2px 0}.side-column{display:grid;gap:16px;align-content:start}.white-card{background:#fff;border-radius:var(--radius);padding:22px}.card-head{display:flex;align-items:center;justify-content:space-between}.card-head h3,.white-card h3{font-size:19px;letter-spacing:-.5px;margin:4px 0 0}.outline-icon{display:grid;place-items:center;width:33px;height:33px;background:#eff5f0;border-radius:10px;color:var(--leaf);font-size:18px}.white-card p{font-size:12px;color:#859187;line-height:1.65;margin:10px 0 13px}.water-drops{display:flex;gap:7px;margin:15px 0 17px;flex-wrap:wrap}.drop{font-size:24px;color:#d6e4db;line-height:1.1}.drop.filled{color:#569979}.button-pair{display:flex;gap:8px}.button-pair.wrap{flex-wrap:wrap}.action-button,.outline-button{border:0;padding:11px 16px;border-radius:11px;font-weight:750;font-size:12px}.action-button{background:var(--leaf);color:#fff}.action-button:hover{background:#34705c}.outline-button{background:#f0f4f0;border:1px solid #e7eee6;color:var(--leaf)}.fill{width:100%}label{display:block;color:#60766b;font-weight:700;font-size:12px;margin:13px 0 6px}.checkin-card input,.checkin-card select,.profile-card input,.profile-card select{width:100%;background:#f8faf8;border:1px solid #e4ebe6;border-radius:11px;padding:11px 12px;color:var(--ink);font-size:13px}.checkin-card .action-button{margin-top:14px}.small-feedback{font-size:11px;color:#52775e;margin-top:6px;min-height:13px}.activity-choices{display:flex;flex-wrap:wrap;gap:7px}.activity-chip{background:#f3f7f3;border:1px solid #e1ebe1;color:var(--leaf);border-radius:18px;padding:8px 10px;font-size:11px}.activity-chip.selected{background:var(--leaf);color:#fff}.page{display:none}.page.active{display:block}.inner-header{margin:5px 0 26px}.inner-header h1{font-size:36px;margin:7px 0}.inner-header p{color:var(--muted);max-width:730px}.week-menu{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.week-day{border-radius:var(--radius);background:#fff;padding:21px}.week-day h3{margin:0 0 12px;font-size:16px}.week-day.today{outline:2px solid #abcbb6}.week-day-row{display:flex;gap:12px;border-top:1px solid #edf1ed;padding:12px 0 0;margin-top:12px}.week-day-row span{font-size:21px}.week-day-row>div{flex:1}.week-day-row small{display:block;color:var(--muted);font-size:10px;margin-bottom:4px}.week-day-row strong{font-size:12px;display:block}.week-day-row button{border:0;background:#f1f5f1;border-radius:9px;align-self:center;padding:8px;color:var(--leaf)}.grocery-card{margin-top:18px}.grocery-items{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.grocery-item{display:flex;gap:8px;font-size:12px;color:#4d6b58;align-items:center}.grocery-item input{accent-color:var(--leaf)}.progress-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:15px}.bar-chart{height:190px;display:flex;gap:18px;align-items:flex-end;padding:22px 2px 2px}.bar-col{flex:1;text-align:center;color:#7d9788;font-size:11px}.bar{height:135px;display:flex;justify-content:flex-end;flex-direction:column;margin-bottom:7px}.bar-inner{min-height:3px;background:#93b49e;border-radius:6px 6px 0 0}.bar-inner.zero{background:#e5ebe6}.history-list{display:grid;gap:10px;padding-top:10px;max-height:230px;overflow:auto}.history-entry{border-bottom:1px solid #edf1ee;padding-bottom:9px;font-size:12px;color:#597265}.history-entry small{display:block;color:#95a599;margin-top:2px}.data-card,.profile-card{max-width:780px;margin-top:17px}.profile-card{margin:0}.profile-card hr{border:0;border-top:1px solid var(--line);margin:28px 0}.fine-print{font-size:11px!important}.file-label{margin:0;display:flex;align-items:center;cursor:pointer}footer{margin:30px 0 0;text-align:center;color:#8f9b91;font-size:11px}.mobile-nav{display:none}dialog{padding:0;border:0;border-radius:18px;box-shadow:0 24px 100px #143c2d44;width:min(500px,calc(100vw - 30px));max-height:85vh;overflow:auto}dialog::backdrop{background:#1d322c88}.dialog-inner{padding:26px}.dialog-head{display:flex;justify-content:space-between;align-items:center}.dialog-head h2{font-size:22px;margin:0}.icon-button{border:0;background:#edf2ee;width:34px;height:34px;border-radius:8px;font-size:23px;color:var(--ink)}.dialog-inner>p{color:var(--muted);font-size:13px}.dialog-option{width:100%;background:#f7faf7;border:1px solid #e6eee7;text-align:left;padding:12px;border-radius:12px;margin:5px 0;color:var(--ink)}.dialog-option:hover{border-color:#6c9e7d}.dialog-option strong{display:block}.dialog-option small{color:var(--muted)}.reason-code{padding:12px;background:#f0f5f1;border-radius:10px;color:#4d715a;font-size:12px;margin:16px 0}#toast{position:fixed;left:50%;bottom:33px;transform:translateX(-50%);background:var(--leaf);color:white;border-radius:10px;padding:10px 15px;font-size:12px;box-shadow:0 8px 30px #214f4333;opacity:0;pointer-events:none;transition:opacity .2s;z-index:200}#toast.visible{opacity:1}@media(max-width:1180px){.sidebar{width:205px;flex-basis:205px}.content{width:calc(100% - 205px);padding-left:25px;padding-right:25px}.today-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.main-grid{grid-template-columns:minmax(0,1.2fr) minmax(250px,.8fr)}}@media(max-width:850px){.sidebar{display:none}.content{width:100%;padding:18px 17px 95px}.topbar{padding-bottom:15px}.hero{padding:22px;min-height:165px}.hero h1{font-size:30px}.hero-art{width:90px;height:90px}.orb-a{height:100px;width:100px;left:0;top:0}.orb-b{width:75px;height:75px;left:33px;top:14px}.sun-symbol{font-size:69px;left:24px;top:11px}.main-grid{grid-template-columns:1fr}.side-column{grid-template-columns:repeat(2,minmax(0,1fr))}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:50;background:white;border-top:1px solid var(--line);padding:8px 4px max(8px,env(safe-area-inset-bottom));justify-content:space-around}.mobile-nav button{display:grid;gap:1px;place-items:center;border:0;border-radius:8px;background:none;color:#829286;font-size:19px;padding:6px 13px}.mobile-nav button span{font-size:10px}.mobile-nav button.active{color:var(--leaf);background:#ecf3ee}}@media(max-width:520px){.hero-art{display:none}.today-grid{gap:9px}.metric-card{padding:15px 14px;min-height:116px}.metric-value{font-size:29px}.metric-value.small{font-size:15px}.day-tab{min-width:70px;padding:8px}.day-tab strong{font-size:16px}.hero h1{font-size:29px}.section-heading h2{font-size:22px}.meal-card{gap:12px;padding:12px}.meal-visual{width:68px;min-width:68px;height:78px;font-size:30px}.meal-title{font-size:14px}.side-column,.week-menu,.progress-grid{grid-template-columns:1fr}.grocery-items{grid-template-columns:repeat(2,minmax(0,1fr))}.topbar-right{font-size:11px}.inner-header h1{font-size:29px}}

/* V0.2 */
#update-banner{position:fixed;left:50%;top:16px;transform:translateX(-50%);display:flex;gap:12px;align-items:center;background:var(--leaf);color:white;border-radius:12px;padding:10px 12px 10px 16px;font-size:13px;box-shadow:0 8px 30px #214f4333;z-index:210;width:max-content;max-width:calc(100vw - 32px);box-sizing:border-box}
#update-banner[hidden]{display:none}
#update-banner button{background:white;color:var(--leaf);border:0;border-radius:9px;padding:7px 12px;font-weight:800;font-size:12px}
.small-button:disabled{opacity:.45;cursor:not-allowed}

/* V0.2.2 — Alarme persistante : les données ne sont pas modifiables si le stockage échoue. */
.read-only-banner:not([hidden]) { display:block; padding:14px 18px; margin:12px 0 18px; border:1px solid #b15f42; color:#683c29; background:#fff2e8; border-radius:12px; font-weight:600; line-height:1.5; }
.read-only-disabled { opacity:.48; pointer-events:none; }
button:disabled, input:disabled, select:disabled { cursor:not-allowed; }